How To PROGRAM - Learn To Olympic Lift Pt. 5
Автор: Zack Telander
Загружено: 2024-02-10
Просмотров: 31233
Описание:
Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.
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Chapters:
00:00 - Intro
00:45 - Beginner Lifters
03:13 - Intermediate Lifters
05:19 - Progressive Overload & Periodization
07:37 - Advanced Lifters
09:32 - Front and Back Squats
12:30 - Pulls
13:53 - Conclusion
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