太極拳老架一路｜擺腳跌叉・金雞獨立｜身法轉換與平衡訓練
Автор: 中华功夫
Загружено: 2026-01-03
Просмотров: 390
Описание:
本影片講解 陳式太極拳老架一路 中的關鍵動作——擺腳跌叉 與 金雞獨立，著重於身法銜接、重心轉換與單腳平衡的訓練。
「擺腳跌叉」要求腰胯帶動腿法，腳隨身走，跌叉要穩、要沉；
「金雞獨立」則考驗下盤根基與整體協調，上虛下實，立而不僵。
本集重點包括：
・擺腳時腰胯主導與腿法放鬆
・跌叉時重心下沉與身體穩定
・金雞獨立的平衡要領與支撐腳用力方式
・動作之間的自然銜接與呼吸配合
適合希望提升平衡感、穩定度與整體身法的太極拳練習者反覆練習。
English:
This video covers two essential movements from Chen Style Tai Chi Old Frame First Routine: Sweep Kick with Drop Stance and Golden Rooster Stands on One Leg.
The focus is on weight shifting, balance control, and smooth body transitions.
The sweep kick emphasizes waist-led motion and relaxed leg movement, while the drop stance requires grounded stability.
Golden Rooster develops single-leg balance with an upright yet relaxed structure.
Key points include:
Waist and hip coordination during the sweep kick
Proper weight sinking and stability in the drop stance
Balance, rooting, and alignment in Golden Rooster
Smooth transitions and breath coordination
Ideal for practitioners aiming to improve balance, control, and whole-body integration.
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