FULL BODY HIIT WORKOUT | 16 minute FAT BURNING workout!

Описание: NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hi guys!

Day two of December uploads is all about burning fat! This is a 16 minute HIIT cardio circuit that will get your whole body burning! It is 1 minute on for 4 exercises total and then rest for 1 minute and repeat for 4 rounds total!

HIIT is my favorite form of cardio because I love to just get in and get it done! I also find that for me personally, whenever I want to burn some extra body fat if incorporate these circuits into my routine (WITH PROPER NUTRITION!!) it works like magic!

HIIT is how I got my start into fitness years and years ago and will always be something I am forever grateful for discovering! So whether you are just starting or advanced, anyone can incorporate HIIT into their weekly routines! 10-20 min circuits like this and you are good to go!

Don't forget to subscribe and click the bell for alerts on all the uploads going up this month, including BOOTY WEEK the week before Christmas! Can't wait!

Enjoy!!
xx
Hunter

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WORKOUT:

1 MIN EA. | 4 ROUNDS TOTAL
Minimal rest between exercises (none if possible)
1 minute rest between rounds!

1. 5 SEC QUICK FEET + BURPEE + 5 BICYCLES
2. GOODMORNING + BENT OVER ROW + REAR DELT FLY
3. WALK OUT PLANK + 5 MTN CLIMBERS + JUMP PIKES
4. BICEP CURL + GOBLET SQUAT

If you can't go the full minute, take a breather and then keep pushing through until the minute is up! YOU GOT THIS!

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Subscribe so you never miss a workout! I post weekly! xx.

#HIIT #fatburning #Cardio