20-Min Shadow Boxing Drills & Combos to BURN 220 CALORIES Quickly
Автор: Boxing Ready
Загружено: 2023-01-25
Просмотров: 7751
Описание:
Simple but effective boxing workout! You'll burn over 200 calories in only 20 minutes. This workout combines drills and combos that will get you sweat! Remember that Shadow Boxing is a total body cardio & conditioning workout that you can do at home... or anywhere. The timer⏱️ is set for 45 seconds of effort with 15 seconds of rest.
I recommend you start with a Warm-up session: • Warm-up prior to any workout!
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Coach Jonathan Allen
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