High Intensity Shadow Boxing Workout
Автор: NateBowerFitness
Загружено: 2024-07-15
Просмотров: 9911
Описание:
High Intensity Shadow Boxing Workout
Ready to unleash your inner boxer? Join our shadow boxing workout and master those straight punches while getting a killer full-body workout. Subscribe now for exclusive content and become a knockout in the ring!
#ShadowBoxingSkills
#BoxingWorkout
#StraightPunches
#BoxingConditioning
#BoxingComboDrills
Chapters
00:00 Introduction
00:38 Warm up
02:07 Footwork and Punches
04:11 Part 1 Start with the double jab
04:53 Control Footwork
06:28 Generating Momentum
07:29 Part 2 work off the jab cross slip left
07:56 Double Jab and Slip
08:52 Part 3 work off the cross slip right
11:21 Part 4 conditioning with switch steps
12:06 Jab Cross Jab Cross Move
13:17 Part 5 work off the jab-cross body fade
16:06 Part 6 work off the jab
17:31 Part 7 conditioning Drop step jab drop step cross
19:27 Max straight punches to finish
20:30 Subscribe
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