2x Your Strength-Training Recovery...with THIS!

Описание: Ever heard of the Fenn Effect? It's one of the unique benefits we receive from isometric training and why we can hit our bodies hard while not waiting as long for muscle repair as with dynamic training. We'll break down the science without getting too geeky – just enough to help you understand how muscle contraction and energy use work together to up your gains. Whether you're a gym rat or a newbie, this stuff can seriously level up your fitness game.

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0:00: Intro
0:18: Origins
0:44: Fenn Effect's effect on the Body
2:15: Practical Terms

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