The Truth About Tendons and Isometrics

Описание: In this video, learn everything you need to know about tendons and their involvement with isometrics. Discover the truth behind how tendons work and how isometric exercises can benefit them.

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0:00: Intro
0:28: What are Tendons?
1:07: Progressive Overload Tendons
2:40: Isometrics and Tendons
4:48: 5 Reasons Isos Improve Tendon Health


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