Sound and Emotional Release: Practices for Anxiety and Deeper Breathing

Описание: 📒Show Notes and Resources📒
In this episode of Ideas with Impact, host Aleksandra Gamratwelcomes Shantdeep, a sound healer and practitioner of shamanic energy. They explore the profound impacts of sound and vibration on mental, emotional, spiritual, and physical well-being. Shantdeep shares his journey into soundhealing, the science behind sound frequencies, and the emotional releases that can occur through sound. The conversation delves into the importance of breathwork, community, and the future of sound healing as a transformative practice for personal growth and healing.

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Connect with Shantdeep:
⁠Website: ⁠https://www.shantdeep.ca/⁠ ⁠
Facebook: /@shantdeepshantdeep
Instagram: /@shantdeepyoga/

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