#35 Basics of Nutrition: What You Need to Know

Описание: 📒Show Notes and Resources📒
In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements.

🎬In Our Episode🎬
00:00 Introduction to Holistic Health and Nutrition
01:22 Maxime's Journey into Holistic Health
04:21 The Importance of Basics in Health
07:20 Chronic Conditions and Misconceptions
11:53 Sustainable Nutrition and Lifestyle Changes
15:08 Weight Loss and Client Scenarios
20:46 Common Myths in Nutrition
26:29 The Connection Between Emotions and Gut Health
31:42 Defining a Balanced Diet
35:16 The Role of Supplements in Health
36:23 The Importance of Essential Nutrients
38:25 Recommended Supplements for Optimal Health
42:55 Mindful Eating and Its Impact
48:29 Meal Planning for Better Nutrition
51:50 Hydration: A Pillar of Health
57:08 Instilling Healthy Habits in Children
01:05:43 Final Thoughts on Nutrition and Health

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Connect with Maxime Lavoie

➡️ ⁠Website(s): https://www.maximelavoie.ca/
➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC
➡️ Instagram: /@drmaximelavoie/
➡️ YouTube: /‪@maximelavoie‬

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