#36 Breaking Free from Food Restrictions
Автор: Ideas With Impact Podcast
Загружено: 2026-01-13
Просмотров: 23
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📒Show Notes and Resources📒
In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.
🎬In Our Episode🎬
00:00 Introduction to Food Relationship Coaching
00:53 Paula's Journey to Food Freedom
03:45 Understanding Food Freedom and Mental Health
09:04 The Impact of Negative Body Image
14:11 Self-Awareness and Emotional Intelligence
17:55 Societal Pressures on Body Image
22:20 The Shift Towards Health Awareness
24:10 Understanding Portion Sizes and Intuitive Eating
27:43 Fasting and Women's Health
28:17 Navigating Hunger: Physical vs. Emotional
31:39 Understanding Cravings and Emotional Eating
35:38 The Impact of Fasting and Self-Compassion
38:29 Mindfulness and Self-Awareness in Eating
43:07 Overcoming Guilt and Building Food Freedom
48:10 Body Image and Self-Respect
51:44 Empowering Women Through Food Choices
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Connect with Paula Rios Vila
FB /@paula.riosvila
IG / @awake.bypau/
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