Struggling with Pull-Ups? Angela Gargano's Guide to Getting Unstuck!

Описание: Free Online Beginner Pull-up Workshop for women 👉🏼 https://www.angela-gargano.com/workshop

🏋️‍♀️ Ready to conquer your pull-ups? Join me, Angela Gargano, four-time American Ninja Warrior and pull-up expert, as I show you how to break through that pull-up plateau! Ever find yourself stuck at the bottom of your pull-up? 🤔 Today, I'll explain why assisted bands might not be helping as much as you think and introduce four essential drills to strengthen your pull-up game.

In this video, we'll uncover the pitfalls of relying too much on assisted bands and machines, and I'll guide you through practical exercises to build the strength needed to nail that pull-up. From shrug lat pull-downs to active hangs, each drill targets crucial muscles that the band might be neglecting.

💪 Don't miss these key exercises:
1️⃣ Shrug Lat Pull-Downs: Strengthen your lats and master the pull-up initiation.
2️⃣ Active Hangs: Engage and hold at the top to enhance lower pull-up control.
3️⃣ Shrug Pull-Ups: Focus on the bottom phase with controlled movements.
4️⃣ Full Shrug Pull-Ups: Gradually integrate full pull-ups while emphasizing the pull-up's challenging phase.

By focusing on these drills, you'll develop the necessary muscle memory and strength for a solid pull-up foundation. If you're serious about improving your pull-ups, hit like 👍 and subscribe, and don't forget to grab my free six-day pull-up guide for more in-depth workouts and tips. Let's conquer those pull-ups together! 🚀

#PullUpWorkout #StrengthTraining #FitnessTips #AngelaGargano #WorkoutGuide #PullUpDrills
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