How to Improve Your Grip Strength | Pull-ups for Beginners
Автор: Angela Gargano
Загружено: 2022-05-05
Просмотров: 4317
Описание:
▪️How to Improve Your Grip Strength | Pull-ups for Beginners https://www.pulluprevolution.com/blog...
❤️6 DAY FREE PULL-UP PROGRAM -https://www.angela-gargano.com/free-p...
😎14 DAY PULL-UP JUMPSTART PROGRAM- https://www.angela-gargano.com/jump-s...
🏆30 DAY PULL-UP PULL REVOLUTION PROGRAM: https://www.angela-gargano.com/offers...
☑️30 DAY PULL-UP COACHING: https://www.angela-gargano.com/pull-u...
SOOO many times i hear while people are trying to get their pull-up that they legit cannot hold onto the bar. A BIG factor with this is grip strength! I am personally not a fan of getting "grips or gloves" to help with this! So in this video I will go over a TON of different things you can do to finally get that grip strength you are looking for!
00:00 Intro
01:00 NOT A FAN OF GRIPS OR GLOVES ;)
01:16 Instead of getting grips or gloves do THIS (Liquid Chalk or wrapp the bar)
02:04 Plate Pinches
02:52 Plate Flips
03:51 Just Hang out
04:55 Farmers Carry
05:44 Towel Hangs
06:32 Weather Advisory
07:09 Finger extensor exercises
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