Why you can't lose weight over 40

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0:00 - Intro
0:13 - Meet Melissa Neil: Support for Women Over 40
0:35 - Personal Struggles with Weight Loss
1:01 - Understanding Inflammation: Key Issue
2:10 - What is Inflammation?
2:41 - Why Inflammation Affects Women Over 40
3:20 - Signs of Inflammation
4:30 - Causes of Inflammation: Hormones
5:30 - Insulin Resistance and Its Impact
6:30 - Role of Food and Chemicals in Inflammation
7:00 - Stress as a Factor in Inflammation
7:40 - Steps to Reduce Inflammation
8:00 - Exercise: Importance of Rest
8:48 - Foods to Combat Inflammation
9:18 - The Power of Fermented Foods
9:50 - Managing Carbs and Insulin Resistance
10:51 - Avoiding Ultra-Processed Foods
11:34 - Stress Management Techniques
12:09 - Importance of Sleep for Inflammation
12:54 - Reducing Chemical Exposure
13:19 - Identifying Food Intolerances

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