STOP these for menopause weight loss
Автор: Melissa Neill
Загружено: 2024-05-15
Просмотров: 12018
Описание:
Take part in the 8 week transformation challenge & win hard cash ... $$,$$$:
https://melissaneill.com/start-challe...
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Download my Free 7-Day Plan:
https://melissaneill.com/start-free-7...
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Download my Free Meal Guide:
https://melissaneill.com/start-free-m...
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0:00 - Intro
1:35 - Mistake #5: Overtraining
3:12 - Mistake #4: Extreme Diets
5:06 - Mistake #3: Too Much Cardio
6:44 - Mistake #2: Not Lifting Weights
9:52 - Mistake #1: Not Getting Enough Protein
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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