How Alcohol Impacts Sleep, Workouts, Next-Day Recovery and Performance | WHOOP Podcast

Everything You Need to Know About Heart Rate Variability (HRV) | WHOOP Podcast

Understanding Sleep Debt with Dr. Allison Brager

Why is Sleep so Important? How it Impacts your Health and Performance | WHOOP Podcast

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

Why Drinkers Don’t Like Non-Drinkers - Andrew Huberman

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes

Sober October: An Exercise in Unlocking Yourself

Ночные пробуждения в 3–4 часа: как найти причину и вернуть глубокий сон.

How I overcame alcoholism | Claudia Christian | TEDxLondonBusinessSchool

Nutrition Expert: These are The Best Foods to Eat to Live Longer | Dr. Michael Greger

I Quit Alcohol For A Month & This Is What Happened | Dan’s Journey To Health & Fitness (Pt. 7)

Giving up Alcohol May Change Your Life with Andy Ramage | FBLM Podcast

Jordan Peterson on Alcohol

Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman

Recovery For Athletes: How to Maximize Your Body’s Readiness to Perform | WHOOP Podcast

Will Ahmed: Whoop CEO Explains Heart Rate Variability and Sleep Optimization | TUH #061

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The Science of Sleep: What Sleep Does for Your Body and Mind with Dr. Meeta Singh

4 Months Quitting Nicotine Documented

Alcohol, Sleep, & Stress: A Self-Fulfilling Prophecy | Peter Attia, M.D. & Matthew Walker, Ph.D.