Understanding Sleep Debt with Dr. Allison Brager
Автор: WHOOP
Загружено: 2022-03-25
Просмотров: 5264
Описание:
Dr. Allison Brager is a neurobiologist and a Major in the United States Army who has focused her career research on survival in extreme environments under sleep deprivation and stress. When it comes to understanding sleep need, sleep debt, and its effects on your cognitive functioning, there’s no better person to share their expertise. After years working with NATO, the Office of the Army Surgeon General, and a variety of government agencies, including the Department of Defense and NASA, Dr. Brager has both researched and seen first-hand how sleep loss can have extreme negative effects.
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