Sober October: An Exercise in Unlocking Yourself
Автор: WHOOP
Загружено: 2024-10-02
Просмотров: 1271
Описание:
Have you ever woken up from a night out and thought, "I'm never drinking again?" WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol, the immediate downstream effects of alcohol, what happens to sleep when alcohol is in the system, how to aid recovery during and after drinking, how alcohol affects tomorrow, and alcohol’s effects on your serotonin levels. Kristen and Emily also provide insights on the Whoop Sober October Challenge and how to implement this behavior change.
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Timestamps:
00:00 Episode Begins
01:18 Chemical breakdown of alcohol
03:23 Immediate downstream effects of alcohol
06:15 What happens to sleep with alcohol in the system
11:18 Re-calibrating the system during and after drinking
16:26 How does alcohol affect tomorrow?
23:27 Alcohol & Serotonin
29:34 Sober October Data
33:48 How to make behavior change
42:00 Join the Whoop Sober October Challenge
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