Skinny to Strong 💪 | Full Body Workout | Muscle Growth Routine
Автор: Quick Growth
Загружено: 2026-01-14
Просмотров: 62
Описание:
Transform your body from skinny to strong with this full body workout routine 💪
This video is designed for beginners and skinny guys who want muscle growth using simple but effective exercises.
Each exercise is performed with 20 repetitions, focusing on: ✔ Proper breathing
✔ Controlled movement
✔ Full muscle activation
🧘♂️ Inspired by yoga principles and professional training, this workout helps you build strength, balance, and confidence — step by step.
🏋️ Exercises Included:
Push-Ups
Pull-Ups
Squats
Deadlifts
Bench Press
Shoulder Press
Dips
Barbell Rows
Lunges
Plank (20 sec hold)
📌 Tips for Best Results:
Stay consistent
Eat enough protein
Sleep 7–8 hours daily
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