Neck Tightness? Check your Breathing

Описание: Feeling neck stiffness by the end of the day? I got you!

Let’s check your breathing and see if your rib cage is moving in a way that will help provide relief to your neck, instead of stress.

As your diaphragm contracts down, your ribs should move out to the sides in a bucket handle fashion. There are joints in the front and back that help facilitate that movement. Likewise, your sternum is very mobile and should move up in a pump handle fashion when you breathe.

Ahhhh, great breathing feels amazing and leaves you with a loose-feeling neck and shoulders.

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00:00 Intro
00:17 Breathing: Ribcage Movement
00:32 Shallow Breathing Pattern
01:10 Deep Breathing Pattern
01:52 Sternum Movement
02:16 Bucket and Pump Handle Motion
02:44 Shallow Breathing Makes the Neck Tighter
02:52 Bracing or Back Tightness Hinders 360 Breathing
03:40 Check Your Breathing

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