Common Breathing Mistakes

Описание: Deep breathing is essential for proper core function, pelvic floor health, and overall body mechanics. But are you or your clients making these common breathing mistakes? In this video, I’ll walk you through:

What You'll Learn:
❌ The top two errors people make with deep breathing:

1️⃣Diaphragm not moving down – Rib flaring and back arching instead of proper diaphragm engagement.
2️⃣Lack of ribcage movement – Over-reliance on belly breathing without chest or rib involvement.

✅ How to identify and correct these issues with simple techniques.
Key Takeaways:
🌬️ Proper deep breathing involves balanced movement of the ribcage, belly, and back body.
🤲 Use tactile cues (like fingers under the ribcage) to train the diaphragm to move correctly.
🎯 Encourage eccentric loading of the obliques by incorporating ribcage movement into the breath.

Achieving a balanced, dynamic breath pattern supports the diaphragm, engages the obliques, and helps the pelvic floor work efficiently—key for recovery, strength, and overall well-being.

✨ Ready to breathe better? Watch now to optimize your breathing patterns and improve your body’s functionality!

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00:00 Intro

00:06 Diaphragm Does Not Go Down

01:03 No Chest or Ribcage Movement

01:57 Correct Breathing

02:26 Summary