(DUMBBELL ONLY) 10 Best Rear Delt Exercise
Автор: EFFECTIVE WORKOUT
Загружено: 2025-09-11
Просмотров: 59239
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(DUMBBELL ONLY) 10 Best Rear Delt Exercise
#delttraining #bouldershoulders #deltworkout #effectiveworkout02
0:00 START
0:14 Dumbbell Rear Lateral Raise With Head Support
0:42 Dumbbell One Arm Reverse Fly
1:09 Dumbbell Rear Delt Raise
1:37 Dumbbell Lying on Floor Rear Delt Raise
2:05 Dumbbell Rear Delt Row
2:33 Dumbbell Incline Head Supported Row
3:01 Dumbbell seated bent rear delt row
3:29 Dumbbell standing scapular external rotation
3:57 Dumbbell Rear Delt Fly
4:25 Dumbbell seated rear fly
4:51 END
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