Sleep Apnoea – The Performance Killer | The Athlete's Airway
Автор: Dr. Guled Jama
Загружено: 2026-01-17
Просмотров: 5
Описание:
In this episode of The Athlete's Airway, Dr. Guled Jama delves into the critical topic of how obstructive sleep apnoea (OSA) affects athletes. Despite rigorous training and disciplined nutrition, untreated sleep apnoea can severely compromise performance, recovery, and long-term health. Dr. Jama explains the condition's basics, risk factors - including anatomical predispositions, nasal obstructions, and sleep positions - and its profound impact on athletes. He highlights the importance of identifying symptoms like snoring, daytime sleepiness, and morning headaches. Dr. Jama also explores diagnostic methods and a range of treatment options from positional changes and lifestyle modifications to CPAP and surgery. Tune in to learn why effective management of sleep apnoea could be the key to unlocking your peak athletic performance and ensuring long-term well-being.
00:00 Introduction
00:20 The Critical Role of Sleep
00:53 Understanding Obstructive Sleep Apnoea (OSA)
04:42 Why Athletes Are at Risk
05:55 Impact of OSA on Performance
07:59 Recognising the Warning Signs
10:24 Diagnosis and Testing
12:50 Treatment Options for OSA
15:18 Special Considerations for Athletes
16:30 Conclusion
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