8- Banded Pull Aparts Demo by Marilynn @AgeingforBetter
Автор: together²
Загружено: 2026-03-02
Просмотров: 27
Описание:
Banded Pull-Aparts
Why do it?
Strengthens the upper back and shoulders for dancing and hugging grandkids.
How to:
• Hold the band in front of you at chest height, hands shoulder-width apart
• Stand tall with your neck and upper back straight
• Pull the band apart using your shoulders and upper back (elbows can bend slightly)
• Squeeze your shoulder blades together, pause, then return slowly to the start
Tip: Keep your head and body still as your arms move
Please consult with a healthcare professional before starting any new exercise program.
These exercises are general recommendations and may not suit everyone's individual needs.
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