Guided Meditation: Setting Boundaries
Автор: Therapy Meditations
Загружено: 2019-11-04
Просмотров: 7626
Описание:
Boundaries aren’t rules for others, they’re affirmations for how we treat ourselves. It’s your life, you need physical, emotional, and psychological boundaries to boost and maintain your wellbeing!
No longer feel stuck by the confines of the people around you. Take charge of your wants and needs, become crystal clear about what you need in order to thrive.
Listen to this full length, deep and restorative meditation that targets your subconscious with boundary-making magic!
3min Intro (conversational relaxation)
11min Guided Relaxation (longer relaxation to access your subconscious)
8 min Guided Visualization (metaphor for boundaries and positive suggestions)
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