SET BOUNDARIES AND STAND UP FOR YOURSELF | Subliminal Affirmations & Relaxing Music

Описание: Learn to set healthy boundaries and stand up for yourself, with uplifting subliminal affirmations, relaxing music and theta waves. With this 30 minute subliminal affirmations session, train your subconscious mind to:

►Take better care of yourself and learn to say no
►Advocate for your yourself and request respect from others
►Develop the courage and confidence you need to be assertive rather than passive or aggressive
►Surround yourself with positive and supportive people

This subliminal session contains the following binaural beats:

☯5.8 Hz(beat frequency, theta waves): to reduce fear
☯105 Hz(base frequency): wisdom to see the whole picture and view yourself clearly

Listen to the rain version:    • BRUXISM RELIEF | Stop Teeth Grinding  with...  
Listen to the uplifting music version:    • SET BOUNDARIES AND STAND UP FOR YOURSELF |...  

­INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.

It is best to listen while relaxing or engaging in passive activities such as reading or studying. You do not need to watch the screen to benefit from this recording. Tracks that contain binaural beats can cause minor side effects such as headaches, agitation or insomnia in some people when listened to for long periods of time. If you experience any of these side effects, limit your listening to about 1 hour a day.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.


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This channel is ad-free. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: https://paypal.me/30MinuteMindset2

For a donation of $25 USD, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [email protected] for details and terms prior to making your donation.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)

I am a strong person.
I am highly confident and courageous.
I am worthy of respect.
I deserve to be treated well.
I have the courage to stand on my own two feet.
I have the right to stick up for myself and defend myself.
I have the right to say no to requests.
I easily say no when I need to.
I say yes only when its good for me to do so.
I say yes only when I really want to.
I am careful with my vulnerability.
I set boundaries freely and easily.
I courageously stand up for myself and my own interests.
I am my own advocate.
I am assertive.
Its okay to ask for what I want.
I have the courage to ask for what I need.
I deserve to have my wishes respected.
I feel so much better when I take care of myself first.
I feel so much better when I demand respect.
I feel so much better when I establish healthy boundaries.
I am important and deserve to be treated well.
I surround myself with kind, respectful people.
I peacefully detach from all toxic and harmful relationships.
People respect me because I am so confident and assertive.
People like me because I am upfront and honest.
People are attracted to me because I set healthy boundaries.
I attract healthy people into my life.
Every day I feel more confident.
I love myself and I love my life.

CREDITS

Music from https://filmmusic.io:
"Atemübungen" by Sascha Ende (https://www.sascha-ende.de)
Licence: CC BY + (http://creativecommons.org/licenses/b...)


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