Guided Meditation for Self Love and Honouring Boundaries
Автор: Ethereal Meditations
Загружено: 2019-11-14
Просмотров: 12366
Описание:
When we honour our own boundaries, we honour ourselves by staying true to our needs, levels of comfort and all of that which makes us uniquely us.
#SelfLove #GuidedMeditation #HealingMeditation
Learning, understanding and voicing our own boundaries is not an overnight process. It takes time, moments of introspection and requires that we stay authentic to ourselves. When we take the time to check in with our bodies, we create the space to be able to confidently and assertively follow through with responses that make us feel comfortable, happy and safe.
In this meditation, we will work with our breath and I will guide you through a relaxing journey that will help bring awareness, strength and confidence to your own individual process of developing/honouring boundaries.
Do you integrate healthy boundary setting as part of your self-care routine? Do you consider boundaries to be an important act of unconditional self-love? Let us know in the comments below!
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