DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors

Описание: The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

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FULL WORKOUT
WARM UP – AS SHOWN IN VIDEO
TEMPOS ALL WRITTEN IN THE VIDEO

MAIN WORKOUT
1A - NARROW STANCE SQUATS 3 X 12
1B - SPLIT STANCE SQUATS 3 X 10 EACH LEG
2 - BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG
3A – LYING GLUTE BRIDGE 3 X 12
3B – SPLIT STANCE RDL 3 X 10 E.LEG
4A – GOBLET SQUAT 3 X 12
4B – FORWARD TO BACK LUNGES 3 X 8 E.LEG
5 – CALF RAISES

10mins EMOM FINIHSER
Min 1 – 12 FR SQUAT
Min 2 – 10 DB SQUAT CLEANS


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