THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTES
Автор: Obi Vincent
Загружено: 2021-07-18
Просмотров: 738322
Описание:
MY CROSSLIFTR TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
Follow me on INSTAGRAM: / obi_vincent
SPONSORS (Thank you for your Support)
WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe...
Vivobarefoot shoes code: 'OBI20' https://www.vivobarefoot.com/rw/mens/...
Workout
Note: Tempos are in the video.
Prep Work
kb swings 2 x 20
Banded kb goblet squat 1 x 12
Main workout
1. LEG CURLS 1 & 2 X 10 E.leg (3rd is a Dropset 8 x 8)
2A. RDL, 3 X 12,10,8 (4th is a Dropset 8x8)
2B. COSSACKS 4 x 12 (Alternating)
3a: HIP THRUSTS 3 x 12,10,8
3b: DB SPLIT STANCE 3 x 10 E.leg
4: Deficit BB REVERSE LUNGES 3 x 8-10 E.leg
Part 1 Video: • THE PERFECT LEG WORKOUT TO BUILD BIG LEGS ...
#BREAKTHEMOULD #Legday
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
