Build Strong Legs Without Heavy Squats

Описание: Training legs after 40 doesn't require heavy barbell squats or equipment that destroys your knees. In this video, I'm breaking down the three essential leg exercises you can do at home with just dumbbells - goblet squats, Bulgarian squats, and Romanian deadlifts. These movements build strength, maintain muscle, and protect your joints for the long haul.

Your legs are the foundation of longevity. Most guys over 40 avoid leg training because they're stuck thinking about the heavy squats they used to do when they were younger. But we're built different now—our knees, ankles, and lower body demand a smarter approach. These three exercises give you everything you need to maintain leg strength without the joint pain.

👉 If you want to train legs safely, build real strength, and stay strong for decades—this is for you.

🔑 In this video, I cover:
0:00 – Why legs are the toughest body part to maintain after 40
0:22 – The mental trap of heavy squats and joint breakdown
1:11 – Goblet squats: setup, form, and why they work
2:01 – How to do goblet squats without weight (beginner method)
2:43 – Adding weight to goblet squats (two variations)
4:06 – Volume and rep recommendations for goblet squats
4:27 – Bulgarian squats: setup and positioning
4:58 – Using a broomstick for mind-muscle connection
5:41 – Bulgarian squat form breakdown (knee position matters)
6:09 – Adding weight to Bulgarian squats safely
7:07 – Romanian deadlifts (RDLs): setup and hip hinge mechanics
7:40 – Proper form: letting the weight guide you down
8:08 – Using your glutes to drive the movement up
8:53 – Foot positioning variations for RDLs
9:29 – Full recap: three international leg exercises

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