How I Lost 30lbs And Got Ripped Permanently- A Step By Step Guide

Описание: Here's my sustainable weight loss story of how I lost 30 pounds over the course of 12 months without any extreme dieting, without any cardio and most importantly, I didn't just get ripped, but I was and have been able to maintain a sub 10% bodyfat percentage now for the past 5 years!

It's a method that I call decompression dieting and in this video I am giving you a step by step guide to how I got ripped permanently and it is my sincere desire to help promote a more positive and sustainable approach to body transformation with this account of my natural weight loss journey! Note that there isn't any calorie counting, no cardio and it's a 100% natural weight loss approach based on self care and a focus on the journey more so than the result.

Chapters:
3:40 Zero Cardio Sustainable Weight Loss Through Decompression Dieting
6:08 Step 1: Optimizing Carb Intake
7:26 Step 2: Increasing Protein Intake
8:30 Using Strength Levels As A Gauge
8:51 Step 3: Doubling Fiber Intake With Oat Bran Cereal While Reducing Overall Carbs
10:22 Step 4 Slightly Less Carbs On Non Training Days
10:49 Step 5: Reducing Protein Intake
12:34 Step 6: Oat bran and Vegetables As Predominant Carb Source
14:37 My Over 40 Before And After Weight Loss Photos
15:03 You Can Get Shredded Permanently With A Natural Weight Loss Strategy Based On Self Care

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