Don't Do Cardio To Lose Weight | Understanding Cardio and Muscle Loss

Описание: I don't do cardio. I never have and yet I maintain a sub-10% body fat percentage even now in my late 40's. More importantly, for the past 30 years, I have helped hundreds of men and women of all ages, fitness levels and genders lose weight without any cardio whatsoever. Just three brief high intensity training sessions three times a week. With such a small volume of exercise, I have had clients lose over 100lbs and others have gone so far as to get into natural bodybuilding contest shape, and some even won their pro cards, all without any form of cardio whatsoever.

In this video I explain why I don't recommend cardio for weight loss and why high intensity weight training paired with a sustainable diet will always yield better results in terms of losing more body fat and maintaining as much muscle. Making a zero cardio approach a more sustainable way to lose weight and keep it off.

Chapters:
00:00 Intro
00:03:07 What My First Bodybuilding Contest Taught Me About Fat Loss Without Cardio
00:04:45 How Cardio Kills Muscle Gains In Natural Athletes
00:06:55 My Experience With Clients Losing Over 100lbs Zero Cardio
00:09:48 A Comparison of Pre-Contest Natural Bodybuilders With and Without Cardio
00:12:13 An Evolution Based Perspective On How Our Bodies Adapt To Exercise
00:14:18 The Effect of Cardio On Muscle Fiber Types And How It Affects Weight Loss
00:14:18 The Sprinter’s Body vs The Endurance Athletes Body
00:15:21 Muscle Wasting With Cardio And The Body’s Adaptive Attempts To Specialize
00:16:23 The Problem With Cardio Burning Fat As A Fuel Source
00:18:36 Cardio With Low Calorie Diets Significantly Decreases Testosterone Production
00:19:42 The Adverse Effect Of Cardio & Low Calorie Diets On Menstrual Cycles In Women
00:20:46 The Argument Against Cardio For Weight Loss And Long Term Fat Burning


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