Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
Автор: Thomas DeLauer
Загружено: 2024-04-26
Просмотров: 50193
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Aerobic Exercise vs HIIT for Fitness, Not Fat Loss
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References
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cell.com/cell-metabolism/...
https://www.trailrunnermag.com/traini...
Timestamps ⏱
0:00 - Intro
1:11 - 25% off Your First Order from SEED
2:05 - Aerobic vs Anaerobic Exercise
4:20 - Lactate Thresholds
5:22 - Training Zones (zones 1-5)
6:07 - Importance of High-Intensity Training
7:34 - Why I Did This Video (aerobic deficiency syndrome)
10:50 - Negative Attributes of Being Aerobically Deficient
13:22 - How to Build an Aerobic Base
15:48 - Doing Too Much HIIT
17:03 - How to Balance Aerobic Training vs HIIT
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