fall reset | 3 steps to reinvent your life (sept–dec reset) the great lock in

Описание: Feeling behind on your 2025 goals? This fall reset will help you lock in from September to December and finally reinvent your life before the year ends. In this video, I’m sharing 3 simple, mindset and neuroscience-backed steps to reset your mind, body, and routines so you can finish the year feeling clear, confident, and actually on track. Whether you’ve been searching for a September reset, fall reset routine, or a year-end glow up, this is the September–December reset you’ve been needing. And hit that subscribe button so you never feel lost or like you have to figure it all out on your own again 💫

#fallreset #septemberreset #decemberreset #reinventyourlife #reset2025

Chapters
0:00 – Why September to December Feels Heavy
1:30 – The Gap Between Who You Thought You’d Be and Who You Are
3:00 – Shifting Into a Fall/Winter Reset Season
4:25 – Step 1: Regulate Before You Reset
7:45 – Why Relaxation Is Necessary (Brain + Nervous System Science)
10:20 – The Shower Effect: Negative Ions and Clarity
12:00 – Step 2: Organize the Chaos (Brain Dump + Pillars)
15:10 – My 3 Pillars for Fall Reinvention
17:00 – Clearing the Fog and Choosing What Actually Matters
18:30 – Step 3: Embodiment, Not Just Planning
19:00 – The “No Rushing” Rule That Changed Everything
22:30 – Real-Life Examples: Workout, Church Commitments, and Protein Goals
26:00 – Why Embodiment Rewires Your Brain Faster Than Affirmations
28:00 – Homework: 3 Simple Actions to Start Your Reset
30:00 – Cozy Reward + Fall Indulgence
31:00 – Closing: You’ve Already Become Her

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