How to Actually Master Your Emotions (and Stop Overreacting)

Описание: Ever find yourself spiraling over something small—a tone, a text, a sideways glance—and wonder, “Why did that wreck me?” You’re not too sensitive. You’re likely dysregulated.

In this video, we’re breaking down what emotional mastery really means, why you react the way you do, and how to start regulating your nervous system so you can feel everything without being ruled by it.

💭 You’ll learn:

Why emotional spirals happen (hint: it’s not just “trauma”)

What pattern interruption actually is—and how to use it in real life

The tools I use to shift from chaos to calm (EFT, bilateral stimulation, and more)

The exact questions I ask to stop taking things personally and reclaim my power

This isn’t about pretending you’re fine or being the “chill girl.”
It’s about feeling deeply and staying rooted anyway.

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✨ CHAPTERS ✨
00:00 Feeling triggered? Here's why it hits so deep
00:44 What is emotional mastery—and why it matters
01:31 Why you spiral so fast (nervous system + trauma explanation)
03:27 The RSVP story that cracked me open
05:12 The “chill girl” myth and what healing really looks like
06:07 One question that stops the spiral instantly
07:45 What to do when you’re already mid-spiral
08:09 Pattern Interrupt #1 – Cold hands trick (vagus nerve reset)
08:44 Pattern Interrupt #2 – Say something absurd (humor disrupt)
09:39 Pattern Interrupt #3 – Name and neutralize (prefrontal cortex reactivation)
10:32 Pattern Interrupt #4 – Sour candy trick (trigeminal nerve shock)
11:45 What to do after the spiral to reclaim your power
13:33 Bonus regulation tool: The Butterfly Hug
14:30 The real shift: How I retrained my nervous system
16:31 Weekly homework to anchor emotional self-mastery
19:22 Final thoughts + Your next rewiring binge


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