6 Warm up exercises| Fat Burn Cardio | Beach Workout
Автор: FitnessAtoZ
Загружено: 2021-10-30
Просмотров: 1782
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What are the benefits of warming up before a workout? #fitnessatoz #warmup #cardio
Increased flexibility . Being more flexible can make it easier to move and exercise correctly.
Lower risk of injury. ...
Increased blood flow and oxygen. ...
Improved performance. ...
Better range of motion. ...
Less muscle tension and pain.
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Warming up prepares your heart, lungs, and muscles for the more strenuous phase, the main focus of your workout.
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