Straight Bar vs Trap Bar Deadlift | Best for Strength & Safety
Автор: Sushant Khurana
Загружено: 2025-11-12
Просмотров: 878
Описание:
Deadlift sabse popular strength exercises mein se ek hai — lekin kis version ko choose karna chahiye?
Is short video mein main difference explain kiya gaya hai:
✅ Straight Bar Deadlift → Better posterior chain activation
✅ Trap Bar Deadlift → Safer, easier form, lower back par kam stress
Agar aap beginner ho, trap bar ek great starting point hai.
Agar strength aur muscle building dono chahte ho, dono ko training plan mein include kar sakte ho 💪
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#deadlift #trapbar #fitnessmotivation #strengthtraining
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