40 Day Bodyweight Fitness Challenge | No Talking, All Levels || Day 35 - Full Body Flexibility

Описание: Welcome to Day 35 of this 40 day bodyweight fitness program! This is a program that is friendly for anyone of any fitness level. We provide multiple options for exercises so you can do the workouts with a partner, even if you're at different fitness levels!

To start with day 1, click here:    • 40 Day Bodyweight Fitness Challenge | No T...  

Today will be a lower intensity session with a full body flexibility workout. Focus on calm breathing and allowing your body to settle deeply into each stretch.

Lets get moving!

🎯Targeted Areas🎯
🤸Full Body

📋WORKOUT FORMAT📋
• 20 Movements
• 50s work, 10s rest

⚙️ NO EQUIPMENT NECESSARY! ⚙️

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 40 Day Bodyweight Fitness Challenge | Day ...  

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20 for 40 Program

20 Minutes a day (Celebrating my 20th consecutive year of my own training journey!)
40 days (Celebrating my 40th birthday this year, 2026)

This is meant to be a daily program, with no breaks! If you miss a day, just jump back in from where you left off!

The program will be on a 7 day rotation, with a different focus on each day of the week.

The weekly workout schedule:

Day 1: Mobility & Strength
Day 2: Mobility & Flexibility Flow
Day 3: Bodyweight Strength
Day 4: Rest Day Mobility
Day 5: Core & Mobility
Day 6: HIIT Cardio
Day 7: Full Body Flexibility

Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos!

#mobility #edrfitness #stretching

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🎶Music proviced by Epidemic Sound.🎶
Sign up with my link: https://share.epidemicsound.com/6j1aa6

All songs used in the program can be found in the following playlist:
https://www.epidemicsound.com/playlis...

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:16 Hip Openers
01:21 90/90 Glute Stretch - Left Leg
02:21 90/90 Glute Stretch - Right Leg
03:21 Curled Seiza
04:21 Seated Butterfly Stretch
05:21 Frog Stretch
06:21 Standing Pancake Stretch
07:21 Standing Hamstring Stretch - Right Leg Forward
08:21 Lizard Quad Stretch - Right Hand to Left Foot
09:22 Folded Pigeon Stretch - Right Leg Forward
10:22 Standing Hamstring Stretch - Left Leg Forward
11:22 Lizard Quad Stretch - Left Hand to Right Foot
12:22 Folded Pigeon Stretch - Left Leg Forward
13:22 Puppy Dog Stretch
14:22 Prone Pec Stretch - Left Arm Down
15:22 Prone Pec Stretch - Right Arm Down
16:22 Kneeling Thread the Needle - Left Arm Under
17:22 Kneeling Thread the Needle - Right Arm Under
18:22 Hero Stretch
19:22 Seated Pike Stretch