30 Minute Full Body Stretch Workout | Follow Along, No Talking

Описание: This is a 30 minute full body stretch workout, using long holds to get the most out of each stretch. Use this routine in combination with more targeted strength, flexibility and mobility training for the best results.

📋WORKOUT FORMAT:
• 5 minute warm up (30s work, 15s rest)
• 25 minutes of long, intense stretching!
• 60s stretch, 20s rest
• No Talking
• No Repeats

⚙️NO EQUIPMENT NEEDED

COACHING NOTES
✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold
✅Use an intensity of stretch that you can maintain without fidgeting for the full minute
✅Breathe only through your nose if you can

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #flexibility

00:00 Introduction
00:20 WARM UP: Cat/Cow
01:05 WARM UP: Lateral Cat/Cow
01:50 WARM UP: Kneeling T-Spine Rotation
02:35 WARM UP: Hip Openers
03:20 WARM UP: 90/90 Dynamic Glute Stretch - Left Leg
04:05 WARM UP: 90/90 Low Back Rotations- Left Elbow on the Floor
04:50 WARM UP: 90/90 Dynamic Glute Stretch - Right Leg
05:35 WARM UP: 90/90 Low Back Rotations- Right Elbow on the Floor
06:25 Curled Seiza
07:46 Hurdler Stretch - Right Leg Straight
09:06 Hurdler Stretch - Left Leg Straight
10:26 Butterfly Stretch
11:46 Frog Stretch
13:06 Seated Pancake Stretch
14:26 Kneeling Hip Flexor Stretch - Right Leg Forward
15:46 Hero Stretch - Left Leg Bent
17:06 Kneeling Hip Flexor Stretch - Left Leg Forward
18:26 Hero Stretch - Right Leg Bent
19:46 Puppy Dog Stretch
21:06 Prone Shoulder Stretch - Right Arm Straight
22:26 Prone Shoulder Stretch - Left Arm Straight
23:47 Seated Bicep Stretch
25:07 Deep Squat Hold
26:27 Seated Twist - Right Leg Over Left
27:47 Seated Twist - Left Leg Over Right
29:08 Seated Pike Stretch