Wall Ball
Автор: OPEX Fitness
Загружено: 2021-03-17
Просмотров: 18415
Описание:
Start the wall ball standing with a ball in both hands in front of the wall. Squat down holding the ball at your chest. Then at the bottom of your squat drive up. At the top push the ball and throw it up against the wall. As the ball falls back down catch it and go back into a squat to repeat the process.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
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