The Pullover Debate - Coach Kassem VS Range of Strength and Atlas Power Shrugged. Lats vs Pecs!

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The Pullover is one of those exercise that creates a lot of debate. Is it good or bad? Is it for strength or muscle building hypertrophy? Is it a pec exercise or a lat exercise? What about the long head of triceps? Dumbbell vs barbell vs cable?

In this episode Kassem walks through the biomechanics and research with two of social medias Pullover Kings.

Missing from the discussion is Dr. Milo Wolf who has made the most bold and absolute claim that the DB pullover is the single best lat exercise. Ironically though the owner of Wolf Coaching has zero interest in discussing the strong claims he makes about the "Best Exercises".

So you'll have to decide for yourself how well you think those claims stand up after this discussion.

04:30 Luke discusses the Pullover used as an athletic movement.
11:21 Atlas walks through his favorite Pullover variations.
15:14 Kassem cover the Anatomy and Biomechanics of the Pullover.
30:02 Luke reacts to Kassem's presentation.
32:19 Atlas reacts to Kassem's presentation.
51:13 Kassem reviews the research on Pullovers.
01:10:02 Atlas Reacts to the research presentation.
01:15:48 Atlas calls out Dr. Milo Wolf for not being willing to debate.

This Episode took some creative editing because there was a time zone miscalculation leading to one guest being late. To streamline the conversation I re-recored the anatomy and research sections covering the points made with both guest, and put them together so there is no repeats.

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