Can You Make Your Squat Quad Dominant? Here's all you need to know

Описание: Let's cover the principles of what defines a quad dominant squat. What makes it hard for some people to use squats for quads, and how you can manipulate your squat as well. We will also break down Mike Israetel's weightlifting style Squat Video (with his permission) and discuss how it does/doesn't fit the N1's principles of a quad dominant squat.

This video was filmed in part to support my discussion with Mike on the Revive Stronger Podcast. You can find Part 1 of the 2 Part series here.
   • 191: Bodybuilding Biomechanics Part 1 w/ K...  

It got a bit off topic debating pre/post exhaust, so I wanted to make this video that is loaded with application and hopefully makes more sense of some of the nuances discussed on the podcast.

The Squat Wedges seen here are the PRIME Fitness Solo Wedges Designed by Coach Kassem . You can purchase them at
https://primefitnessusa.com/product/s...
Code: KASSN1 will get you a discount. This is not an affiliate code. Only your squat benefit.

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