Why Does Menopause Cause Insomnia? Start Improving Your Sleep Today!

Описание: Struggling with sleepless nights during menopause or perimenopause? You’re not imagining it — your hormones play a major role in how well you sleep.

In this video, I explain why menopause causes insomnia, how estrogen and progesterone affect sleep, and practical strategies to help you fall asleep faster, stay asleep longer, and wake up feeling rested. If you’ve been wondering whether magnesium can help with sleep, you’ll learn how magnesium l-threonate may support better rest during this life stage.

You’ll discover:
Why hormonal shifts during menopause disrupt sleep
The role of estrogen and progesterone in regulating your sleep cycles
How screens, melatonin, and alcohol affect your sleep quality
How timing your meals impacts HGH, insulin, and restfulness
The potential benefits of magnesium l-threonate for better sleep

Video Chapters:
00:00 Intro
00:02:19 Why Insomnia Happens Through Menopause
00:02:41 Estrogen’s Role
00:02:56 Progesterone’s Role
00:04:10 Screens and Melatonin
00:04:53 Alcohol and 3am Wake-Up Calls
00:05:17 Eating Before Bed and HGH/Insulin
00:06:05 Magnesium l-Threonate + Sleep

Helpful Links:
Magnesium l-Threonate: https://amzn.to/3TYx6lI

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— Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan

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