Lunch/Dinner Weightloss Recipe |Balanced Diet

Описание: Hi Everyone,
As we say, Fancy meals and desi food
Both are must for weightloss and happy mood.

Today, it is not a fancy meal but just showcasing the right technique to cook Dal and Soya matar and how you can make a balanced meals with these Indian meals.
Do watch the video till the end and follow the instructions carefully.


-----Contents of the video-----
00:00 - Intro
00:32 - Let’s make Green Moong Dal
04:01 - Let’s make Paneer Bhurji
06:33 - Let’s prepare the salad
07:27 - How to make balanced meal

Green Moong Dal
Ingredients
1/2 cup Green Moong Dal
4 Cups Water
1 tsp desi ghee
1 tsp cumin seeds
3 garlic pods finely chopped
1 tbsp ginger finely chopped
1 cup finely chopped onions
1 cup finely chopped tomatoes
1 tsp coriander powder
1/3 tsp turmeric powder
Salt as taste
Fresh cilantro leaves

Soya Matar
Ingredients
50 gm Mini Soya Chunks
80 gm Frozen Peas
1 tsp cooking oil
1 tsp ginger finely chopped
1 green chilli finely chopped
1 tsp coriander powder
1/2 tsp Kashmiri Red chilli powder
1/3 tsp turmeric powder
1/2 tsp amachur powder
1/3 tsp Garam Masala
Fresh cilantro

Salad
Ingredients
Handful of Spring Mix
Carrots
Cucumber
Onions (1/2 cup water + 2 tbsp Vinegar + pinch of salt + onions - Keep it for 20 min)
Lime juice
Freshly grounded black peppercorns

Follow the recipe video step by step and make this delicious meal for you,
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