What Is Behavioral Addiction? (No Drugs Required)

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If you’ve ever wondered, “Is this a real addiction, or am I just bad at self-control?” this video will likely feel uncomfortably clarifying.

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When most people hear the word addiction, they think of substances.

But if you’ve ever lost hours to gaming, chased losses in a betting app, compulsively scrolled, or felt restless and irritable when you tried to stop, then you may be dealing with a behavioral addiction.

In this video, I explain:
-what behavioral addiction actually is
-how it differs from substance addiction and dependence
-why it can feel just as real without any chemical involved
-and how to tell whether a behavior has crossed the line from habit to addiction

Behavioral addiction is not loving something too much, it’s needing a behavior to regulate stress, emotion, identity, or relief.

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💬 Question for you:
What’s the behavior that quietly runs your day more than you’d like to admit?

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#BehavioralAddiction #AddictionRecovery #GamingAddiction #GamblingAddiction #MensMentalHealth