Anxiety Is Protection, Not Failure | A Therapist Explains | Joshua Alston LMFT
Автор: Joshua Alston, LMFT | Why You Make Sense
Загружено: 2026-02-10
Просмотров: 2
Описание:
Anxiety does not mean you’re broken, weak, or failing. In this video, licensed therapist Joshua Alston explains why anxiety is actually your body’s attempt to protect you — even when it feels overwhelming or confusing. You’ll learn how anxiety forms in the nervous system, why it shows up even when life feels calm, and how past emotional experiences shape the way your body responds to the present.
Instead of fighting anxiety, this video teaches a healthier approach: understanding it, responding with safety, and reconnecting with your body and emotions. You’ll discover why anxiety shows up most around the things you care about, how self-shame makes it worse, and why connection — not control — is what truly calms the nervous system. If you struggle with panic, chronic anxiety, or feeling on edge, this video will help you see yourself differently and begin healing in a sustainable way.
Video Chapters:
00:00 Intro
00:54 Nervous System
02:01 Past Memory
02:58 Why Anxiety
03:57 Healing Safety
05:00 Identity Shift
06:55 Self Compassion
#AnxietyHealing
#MentalHealth
#NervousSystem
#traumarecovery
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