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Cathe Friedrich One on One Boot Camp Blast Home Workout
Автор: Cathe Friedrich Workout & Exercise Videos
Загружено: 2020-04-07
Просмотров: 12562
Описание: Enjoy this 23 minute One on One Boot Camp Blast workout with me. Please do your own three-minute warm-up before participating in this workout. Here’s what’s going to happen: Two rounds of exercises (four exercises per round) and then we repeat it all over again. Equipment needed: A set of moderate and heavier dumbbells. A full-sized step at your desired height. If you don’t have any of these items at home follow along with me standing on the floor. Movement is key 🙌🏻💦
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