Quick Yoga for Postpartum Depression: Feel Better Fast

Описание: This 5-minute seated yoga practice was created by a mom, for moms navigating the emotional waves of postpartum depression and motherhood overwhelm. Whether you're newly postpartum or still healing years later, this gentle flow is here to hold you , no pressure, no intensity, just breath, movement, and compassion.

Perfect for low-energy days when your body feels heavy and your heart feels full. No standing or complex transitions, just grounding, soothing movement you can do from the floor.

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Disclaimer As with any physical activity, including yoga, it’s important to listen to your body at all times. Never exceed a light stretch, and avoid any poses, movements, or stretches that cause pain or extreme discomfort. Modify or skip exercises as needed to prioritize your comfort and safety. Always consult your physician before starting any new exercise program, including yoga or meditation, especially if you have any medical conditions, injuries, or concerns. By participating in this practice, you agree that you are doing so voluntarily and at your own risk. You assume all responsibility for any risk of injury to yourself. Dr. Kierrah and this channel are not responsible for injuries or adverse effects that may result from your participation. Meditation practices presented here are not a replacement for therapy, medical advice, or treatment. Please practice meditation only when it is safe to relax (e.g., not while driving or operating machinery). While meditation can support mental health, it is not intended to diagnose, cure, or treat any condition. The content in this video is for informational and educational purposes only and reflects my personal opinions. If you choose to implement any suggestions, purchase products, or follow the recommendations mentioned, you do so at your own discretion and risk.

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