30 Minutes Yoga for Hormonal Regulation & stress management
Автор: YogaDotCom | Nikita Singh Sendhav
Загружено: 2026-01-30
Просмотров: 561
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⸻ This video is a guided yoga practice designed to support hormonal balance in women.
It is especially helpful for females dealing with PCOD, PCOS, emotional restlessness, stress, irregular cycles, and those preparing their body and mind for pregnancy.
✨ In this practice, we include:
• Cobra Pose
• Butterfly Pose
• Cat & Cow
• Naukasana & Bridge Pose
• Sarvangasana
• Bow & Half plough Pose
• Child’s Pose (deep relaxation)
• Reclining Butterfly Pose
• Shavasana
• Alternate Nostril Breathing (Nadi Shodhana)
& bea breath
This sequence works on:
• Endocrine gland stimulation
• Pelvic & reproductive organ health
• Nervous system calming
• Hormonal regulation
• Emotional and mental stability
This is a slow, mindful and therapeutic yoga practice.
No explanation — only awareness, breath and movement.
🧘♀️ Practice regularly for best results.
🌸 Suitable for beginners unless advised otherwise by your physician
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