Confused About Meditation? What to Meditate On & How to Begin - NIKITA SENDHAV

Описание: 🌿 Meditation: What to Meditate On & How to Begin with Clarity

Many people want to meditate, but feel confused and lost.
👉 What should I meditate on?
👉 How should I start?
👉 Why does the mind keep wandering?

In this video, I speak about a very common problem — the lack of clarity around meditation.
Most people jump from one technique to another without truly understanding what meditation is and what the mind needs first.

In this video, I explain:
✨ Why the desire to meditate is there, but confusion remains
✨ What meditation actually means from a yogic perspective
✨ What can be the object of meditation
✨ Why randomly copying techniques creates restlessness
✨ How clarity is more important than complexity in meditation

This video is especially helpful if:
🌿 You want to meditate but don’t know where to begin
🌿 You feel unsure about techniques
🌿 Your mind doesn’t settle during meditation
🌿 You are seeking a simple, honest yogic understanding

Meditation is not about doing more techniques —
it is about seeing clearly and beginning correctly.

🧘‍♀️ Watch this video with patience and openness, and allow understanding to arise naturally.

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With awareness & sincerity,
Nikita Sendhav
🌿

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