FULL BODY HOME WORK OUT - [ IMPROVE POSTURE AND BALANCE ]
Автор: Russell Fitness
Загружено: 2021-05-05
Просмотров: 104
Описание:
#balancefix #posturefix #postureexercises #postureimprovement
FULL BODY HOME WORK OUT - [ IMPROVE POSTURE AND BALANCE ]
I am Susy Russell and have been working as a physical therapist for over 30 years. I am also a Posture Alignment Specialist Certified with Egoscue University. I spent years helping people with back and neck pain. What I discovered was that most of the pain was due to misalignment.
This video is designed to start the process to guide your body to better balance and symmetry. When the body is in alignment, there will be reduced stress on your joints and improved efficiency of your muscles and overall function.
Before you start, stand up and notice the amount of weight on each foot. Is the weight in the front or the back? After you finish this video, recheck your balance and notice how even after 5 min. there is an improvement.
__________________________________________________________________________
Begin workout: 00:21
End workout: 05:50
__________________________________________________________________________
POSTURE & BALANCE
• FIX YOUR POSTURE - [HOME WORKOUT]
CORE WORKOUTS
• Видео
UPPER BODY WORKOUTS
• Видео
LOWER BODY WORKOUTS
MOBILITY
• Видео
CHALLENGES
• Видео
Повторяем попытку...
![FULL BODY HOME WORK OUT - [ IMPROVE POSTURE AND BALANCE ]](https://imager.clipsaver.ru/ZF2dyBmc8ZE/max.jpg)
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Home Balance Improvement - [ NO EQUIPMENT FOLLOW ALONG]](https://imager.clipsaver.ru/S67UV8SsWOQ/max.jpg)
